Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you…

The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless…

By Aaron de Miranda Colaço Blockchain. It’s so hard to understand it, and it’s so new. Our goal here is to…

I recently spent a day in New York City. The weather was dreary so it was a perfect day to…

“Stability breeds efficiency and complacency. Instability breeds resilience and innovation” Given we are in a sustained period of instability, how…

In Book Two, Chapter 3 of his little work De Regno (or On Kingship), Thomas Aquinas addresses matters of trade…

As Aristotle and Aquinas teach us, human beings are by nature rational social animals.  Because we are a kind of…

Condemning racism (or “racialist prejudice,” as he referred to it), Pope St. Paul VI affirmed that: The members of mankind…