workout routine for women

You finished Sleigh the Holiday!!! Yes girl! Can you believe the 4 weeks are already over? You babes absolutely crushed this challenge and it was so much fun getting in the holiday spirit together and getting our sweat on! We are so proud of all of the hard work you ladies have put in this entire challenge. On to the next!!

The LSF 30 Challenge

workout routine for women

Get ready for the new year! Over the next 30 days, we’re going to sweat it out, start the year with clean nutrition and get in lots of acts of self care during the brand new LSF 30 Challenge! This challenge is completely free and gives you 30 days of workouts, recipes and a 2 day detox, and tons of self care ideas! Get ready to kick off 2021 right! Want more details? Check out the LSF 30 blog post to learn more and sign up!

Start this workout routine for women and get ready to see change!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Write down 3 nice things you want to do for yourself this week!

workout routine for women

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall You’ve been working hard, girlfriend! Choose a stretching video from the LSF App to do today.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Share an LSF babe on your IG story that keeps you motivated on the daily!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Take a selfie and share anything making you smile today!

Shop the Foam Roller

at home full body workouts

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Merry Christmas, babes! Enjoy your day with the ones you love!

free at home workout

The Sleigh the Holiday Challenge might be over, but we haven’t hit Christmas just yet! We know some of you might be doing some last minute shopping this week, so we put together this brand new blog post with a ton of great last minute gift ideas! Super easy but still a fun gift for anyone in your life. Check it out and get shopping!

workout routine for women

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall The new year is so close! What are you looking forward to? Share on your IG!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Let’s kick it up a notch, babes! Add 30 jumping jacks at the end of your workout.



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