free workout plan for women

Yessss ladies! We are halfway through the LSF 30 Challenge! You are absolutely crushing it and we have been having so much fun. Seriously, is there a better way to start your year??

This week is going to be so much fun with a live arms workout on Monday, a live chat with Kristen RD on Thursday and of course I am going live with you every single day for the daily 10! Let’s have a great week babes 🙂

free workout plan for women

Start this free workout plan for women and get ready to see change!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Free journal today anything that comes to mind! Clear your head before crushing the week!

Have you grabbed your yoga mat yet?

free workout plan for women

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Which habits do you currently have that make you feel good? Write why they make you feel good and leave space for tomorrow’s Roll Call!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Which habits do you currently have that are not so good for you? Write actionable ways to work on breaking those habits!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Practice breathing fully & deeply today. This simple act can turn your day around!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: We’re halfway through LSF 30! Cheers to your commitment, babe. Make your fav mocktail or cocktail from the LSF website!

free at home workout

This one is for my hypo girls! I have been going through so many updates lately with my hypothyroidism – from new medication, to what’s been going on with my body… it’s a lot. I wanted to take it back to basics and share what to eat if you have hypo! This is a basic overview, but if you really want the step by step, check out my Hypo Meal Plan.

Check out the new blog and enjoy babes!

free workout plan for women

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Put on your favorite LSF Spotify playlist while you move through your day! Share your fav on IG!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Make your favorite cup of tea or coffee and spend time reflecting on what you’re grateful for!



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